How Technology Affects Our Sleep [Infographic]

The phrase “lights out” is becoming obsolete. In a recent survey by The National Sleep Foundation, respondents admitted to sending an average of 21 texts just one hour before going to sleep, and young adults send more than twice that many. How are these tiny, glowing screens affecting our sleep patterns? This infographic explains.

Infographic created by Column Five for Rasmussen College

 

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