Even though smartphones, tablets and apps have made our lives easier, they can be very bad for your health. SocialTimes just posted a chilling infographic entitled “Is the Internet Bad for You?” You can avoid some of these health risks by using these 5 free fitness and workout apps.

Check it out: “Bullying, sleep deprivation, and relationship stress are just a few of the dangers of spending too much time online. This infographic shows some surprising statistics on the toll the internet has taken on our health and how much worse things could be in the future. The average American spends 8 hours a day staring at a screen, which leads to eyestrain and other physical ailments. This may explain the uptick in the number of Americans who need glasses, which has risen from 25 to 41.6 percent in the last 30 years.”