Want to know what you should and shouldn’t eat during the holiday season (or, more likely, after the holiday season)? Men’s Health has got an app for that — Eat This, Not That! Restaurants, specifically.

ETNT Restaurants — available for $7.99 for the iPhone, iPod Touch, and iPad — offers users simple food swaps, calorie tracking for more than 13,000 menu items and 10,000 grocery products, personalized weight-loss plans, a weight tracker, nutritional grades for more than 13,000 menu items, a comparison cart, and a game challenging players to choose the better food.