Hi AppNewser readers - we're now a part of Mediabistro's SocialTimes.com. For more great App news, reviews, guides and tips, head over to InsideMobileApps.

Motivational App Helps You Do the 7 Minute Workout With Just a Chair

If the 7 minute workout is a quick, scientifically proven way to stay fit, then the Quick Fit app is your motivational coach. The exercise routine is a combination of 23 exercises at 30 seconds each with 10 seconds of rest in between. You can watch videos of the moves in HD videos, and the app provides rhythmic beats and motivational blurbs that are helpful and to the point.

The app costs $0.99 with additional in-app purchase option for a Quick Abs workout.

Related Stories
Mediabistro Course

Email Marketing

Email MarketingStarting January 12, learn how to create campaigns that engage subscribers, increase awareness, and drive traffic and sales! In this course, you'll learn how to create effective email campaigns to meet your company's goals and objectives, develop copywriting and design techniques, create and manage distribution lists, and more! Register now!