If you don’t have time for much exercise or the patience to find the right exercise, check out this 26 second-long video about a 4-minute workout. There is also an app for a 7-minute workout, but no one has time for that right? The four minute workout doesn’t last as a seven minute workout and it is also known as the fastest on the planet. Watch this video and take  a few minutes to try it out. If you have at least seven minutes or longer, check out the second video after the jump.

Get a complete full body workout in 4 minutes with this free app. Quick 4 is based on the popular Tabata Protocol, a regimen originally used by Japanese Olympic athletes. Tabata workouts are 5 times more effective than traditional cardio workouts. It consists of 8 cycles with 20 seconds of exercise and 10 seconds of rest.